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I get the same cringe feeling with his Legion supplement line, but the books are legit. Believe what people say at your own risk. It's simply far more digestible as sequenced within the book (probably a little more thorough too, I guess). Reminder: This is an internet forum in which anyone can post and comment. Q: I follow a special type of diet (vegan, vegetarian, Paleo, food sensitivity/allergy. The bottom line is if you can dedicate 3 to 6 hours per week to Bigger Leaner Stronger, you can build the body you've always wanted. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Bigger Leaner Stronger comes in three flavors-5, 4, and 3 days per week-and individual workouts range from 45 to 70 minutes. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. It was written by Michael Matthews, a trainer who has written extensively on nutrition and aesthetics for both men and women. In other words: lose weight, build muscle, look better naked, etc. Don't devalue opinions and experience by dismissing them as "broscience". Thinner Leaner Stronger is a workout program focused on developing aesthetics for women. Program specifics relly only matter once you hit intermediate IMHO. It just that some programs work better and more efficient than others, but even that depends on body type and goals. This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport. anything works as long as it is balanced, honestly.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique).
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